jjoyg

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  • Bodies are weird like that sometimes. I have had my weight shift 5lbs in a day. This is why they tell you not to check your weight everyday. It will drive you nuts! Only weigh yourself once or twice a week. Also, try measuring yourself too and keeping track of those changes. They will be more indicative of fat loss. Also,…
    in Bizarre gaining experience Comment by jjoyg January 2010
  • Oh man, I don't know what to do differently. I have done 30 day shred for 6 days the past two weeks and I haven't lost a pound. Mostly done levels one and two, did level three once. I have been eating well too. I feel stronger and I think that my waist seems more defined, but my weight hasn't budged. Maybe I should get…
    in JUNE SHREDDERS- WEEK 3!!!! Comment by jjoyg June 2009
  • Just keeping going. Tell yourself no matter what I'm going to keep going. Giving up is way worse than one night of binging. Interestingly enough, eating too much once in a while is better for you than not eating at all or starving yourself. I have lost weight even after an evening meal that went way over my calorie limit.…
    in Breaking the trend. Comment by jjoyg June 2009
  • Man I didn't lose any weight. I'm not overweight and I have been at this weight for a long time. I think my last ten pounds are just stubborn. I did the shred for 6 days last week! I feel good about that because sometimes it is hard for me to stay consistent. I ate all my calories but it was hard. I think I just need…
    in JUNE SHREDDERS!!- WEEK 2 Comment by jjoyg June 2009
  • That is my exact goal! We should challenge each other directly! :happy:
    in Summer 60 day Challenge Week 1 Starting Weight Entry Comment by jjoyg June 2009
  • yay! A partner! What is your current workout routine? I have been using 30 day shred video but I need to be more consistant.
    in Wedding Weigtloss Comment by jjoyg May 2009
  • do you box at a class or with a video?
    in Wedding Weigtloss Comment by jjoyg May 2009
  • I like it a lot and I am very athletic. It can def make you sweat and get you working. My fiance even does it with me because it challenges you a lot with your own body weight.
    in 30 Day Shred Review Comment by jjoyg April 2009
  • Someone else said this but you ARE getting results. You are so awesome that you have been stepping up the program and taking responsibility for your health. You feel stronger and healthier and it is spreading to other aspects of your life (like your marriage). AWESOME!. I know what you mean about the weightloss numbers…
    in Ok, what am I doing wrong? Comment by jjoyg March 2009
  • Here is a list of the 20 worst foods for women... http://www.womenshealthmag.com/eat-this/20-Worst-Foods-for-Women/index.php?cm_mmc=ETNTNL-_-2009_01_19-_-MainBlk-_-NA-_-00
    in Eat this, not that - decieving foods Comment by jjoyg January 2009
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