toastedink

I had weight loss surgery after years of trying to loose. I was almost 300lbs. That being said, WLS is a tool - not a fix. I still work out quite a bit. And I have to watch everything I put into my body. Do I regret it? Nope. But it is a LOT of work. First you have to find a reputable office. One that wants to see you…

in Is there anyone who didn't take the easy way out? Comment by toastedink June 2017

Hello! DS patient 2.5 years out here. I actually just switched to a keto meal plan as well after a small gain due to a medical emergency and could not work out on a regular basis. I'm already down 5 lbs after a couple of days. I'm just so happy to not be bloated anymore. The stools aren't that loose either.

in Ketogenic Diet and Duodenal Switch ( DS ) weight loss journey Comment by toastedink June 2017

Hello! I just joined Orange Theory as well! I love it!! Its a hard workout but I can actually function the next day.

in Signed up for Orange Theory and getting nervous Comment by toastedink April 2014

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