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I had weight loss surgery after years of trying to loose. I was almost 300lbs. That being said, WLS is a tool - not a fix. I still work out quite a bit. And I have to watch everything I put into my body. Do I regret it? Nope. But it is a LOT of work. First you have to find a reputable office. One that wants to see you…
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Hello! DS patient 2.5 years out here. I actually just switched to a keto meal plan as well after a small gain due to a medical emergency and could not work out on a regular basis. I'm already down 5 lbs after a couple of days. I'm just so happy to not be bloated anymore. The stools aren't that loose either.
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Hello! I just joined Orange Theory as well! I love it!! Its a hard workout but I can actually function the next day.
