MerriAlbert

Try eating 5-6 smaller meals. This boosts your metabolism constantly.

Keep positive! Don't look back, that will only get you down. Instead, look forward, make a plan of attack and go!

spoon, almost an hourglass though...

I can't lose weight with carbs above 100 grams a day as my family is predisposed to diabetes on both sides. I highly recommend you google fresh unprocessed foods with low carb content and eat tons of low carb vegetables. Stay under 100g carbs per day and drink 8-12 cups of water a day. I always lose when I eat a rainbow…

I'm a curvy athletic 5'2 3/4 and my goal is 122 :)

What's your sodium intake like? Keep it to 1500mg. This is hard if you're eating processed foods and sauces. Are you drinking 8-10 cups of water a day (minimum if you're exercising that much)? Are you honest with your food dairy (measuring food and logging everything)? Are you getting enough fat (recommend Omega 3&6…

Hi! Either stirfry it with an egg and veggies, some chili oil and veggies, make cabbage rolls with it. I eat it with chili as I'm sensitive to wheat and corn. The ratio to cook it is double water than rice with a bit of butter. Cook on high until boiling, then let simmer at low heat about 40 mins or until still slightly…