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i have deliberately avoided sugar and sugary food and previously made excellent losses doing that! but if you are craving sugar, why not swap to honey and porridge, for breakfast, to keep your blood sugar level, and also try chromium supplements?
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eating out has always been a problem for veggies. personally i use veggieplaces.com before i go anywhere, and always review places after i have been. i have also discussed parmesan and fish being advertised as a vegetarian option/ingredient with some establishments, and offer veggie society booklets if they are interested.
