fejuliegaukel

Replies

  • There are TONS of great stretching/yoga/pilates videos on youtube.... for FREE!
    in how often to work out Comment by fejuliegaukel March 2012
  • Nothing wrong with doing something physical everyday... do cardio on the days you're not doing weight/strength training. It's true that your body needs recovery... why not try something less intensive on your recovery days, like yoga, walking/hiking or bike riding... Yoga is very good for toning and stretching as well as…
    in how often to work out Comment by fejuliegaukel March 2012
Default Avatar