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[/quote] I aim for 40 NET carbs (total carbs minus fiber), from veggies, nuts and 1/2 of a low carb tortilla a day. If I go higher, I don't lose. [quote/] Carolann, Thank you! I couldn't remember my endo's suggestions; but that was back when I was pregnant w/twins so my net carb intake s/b even less now. I am being tested…
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I was diagnosed with PCOS at age 16 and am insulin resistant. Even at a healthy weight or under weight, my PCOS symptoms did not go away; I was not overweight until my late thirties. Once I hit my mid-thirties the weight started coming on and now at 47 I am very overweight. To make the situation worse, I have exercised…
