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I always heard that you can't count caffeinated drinks as part of your water intake as they are diuretics, so they don't help keep you hydrated. In fact, you're supposed to drink more water to counteract the caffeine! However, I just read an article that suggests 8 glasses a day isn't enough. According to this, you need to…
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Was that "No More Losers" by Linda Walker? It's a good book and she's really great as well. :)
