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Weight. Every time. Not every half cup weighs the same (various flours for example).
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I had a similar experience. I have a gaggle of other chronic illnesses that have contributed to diet restrictions. If you look up Dr. Andrew Weil you will find information on anti-inflammatory food choices, I was turned into it by a naturopathic doctor I was seeing. Threes a pyramid and lots of advice and recipes.
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I don't think it's over kill. I am sedentary due to chronic illness and I take 16 medications (all prescribed) on a good day. On a bad day there are a few "as needed". You wouldn't tell someone not to count 10 calorie sugar free candies saying it's overkill if they were eating 16 of them every day. Especially for someone…
