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bump
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love this
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bump
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Im 5'8 currently 141 with 28.5% body fat. Shooting for 136 to get my body fat lower but I would like to be 125-130.
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I was just asking about this at my gym. Get a big ball, lay on your front side with your hips resting on the ball, put your feet at the bottom of a wall for stability then raise yourself up and down with your hands behind your head. Planking is suppose to help too.
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What is the difference between circuit training and heavy circuit training? if any
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Filberto Breakfast burrito with eggs, bacon, cheese, and salsa. Or everything and potato skillet with gravy!
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I just started three weeks ago and I was addicted to the scale but made my husband hide it from me. I think that was a healthy idea. My gym does weight ins every first Thursday of the month so Ive convinced myself that should be enough.
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Thank you for posting this. Ive had two c-sections, one just last year and I currently weight 144 hoping to get to 125 but my abs (not sure if they are even there) and new body weight are giving me false hope that I will get my old body back. Glad to see your hard work payed off for you. Btw you look great in your before…
