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If you're feeling pukey I'd stay away from dairy. Especially if you're feverish. BRAT diet foods would likely sit well if they're things you like and can tolerate. You probably know already but BRAT stands for Bananas, Rice, Applesauce, Toast. And like others said, as much fluids as you can get in no matter what it…
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I just had Kellogg's Special K Chocolate Almond with homemade yogurt instead of milk for breakfast for 109 calories. It was very small amounts and I'll have an egg or 2 in a couple hours when my dh gets up and wants breakfast and round things out a bit. I try to have whatever sounds good to me as often as possible. If I…
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A bald eagle carrying a guinea pig. Just an elephant penis and 2 more guinea pigs to go!
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No, I've not calculated that. I had intended to awhile back but forgot about it. I should do that sometime. The appetite suppressant wasn't intended as an effort to stay under 1200. My impetus for taking it is to help me not think about food constantly. I freely admit that I have food addiction issues going back as far as…
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Yeah, I do think about that a bit. I'd only put on about 2 lbs on my trip to S Africa so if I'd picked up where I left off I'd be in a pretty good place today. However... no time like the present! I can't afford to dwell on "if only" and moving forward from here is where my focus is now.
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Thanks for the replies and good advice! I've lurked on the message boards for over a year now so I have a pretty good feel for lots of the differing mentalities about calories, diets fads, eating habits and exercise. Usually it makes sense, sometimes it's pretty hilarious and other times I want to punch the screen while…
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I know that I, personally, have a much better attitude about the whole thing if I know that there is one day coming up that I can eat exactly as I please. I weigh in on Friday mornings and then the husband and I get donuts and chocolate milk on the way to work :bigsmile: I'll pack whatever sounds good for lunch that day or…
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USA (Michigan) born and raised here but after marriage to my military man we spent time stationed in both Japan (Okinawa) and England (Mildenhall). Anyway... when shopping in a DIY store (can't remember the name. Do It All maybe?) we were going to be getting several item and needed a way to carry them. Had a heck of a time…