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imatoekneegirl1

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  • DON'T STRESS OUT SO MUCH! The stress makes it even worse. How many meals a day are you eating? Maybe if you graze more during the day, you can get the extra few calories you need. maybe you can change your foods, like eating regular yoplait instead of the low calorie one. Just start by changing one little thing at a time!…
  • Hi Julz! I'm new here too! I have a long way to go but I am glad to see you are encouraged, too. Way to go!!! :smile:
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