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I weighed in 1/31 and was down 1.6 lbs for a total loss of 10 lbs in 4 weeks! I'm super excited. I try to stick to my daily points plus allowance of 27 points and use only a few weeklies. I started at 181.6 and now I'm at 171.6!!! I've got about 25 lbs to go before goal.