MPJS

HI Thanks for asking I am ok I hope your starting off your summer good. By the way I can't believe how many cal. you can brun just by swimming what a wonderful thing:happy: I hope your doing well also It would be nice to see more smiling face on here:happy: I hope everyone has a great monday:flowerforyou:

Hi Margie check this site out it's great. I love the recipe link mmm good. Everyone have a great weekend and hope to see more people soon

Hi all None of the girls wanted to join but they know about the site So I hope to see more happy face's here.:happy: Here's to a great loss for everyone

I feel your pain also been there done that. Welcome you will love this site it's great. I have been here for 6 weeks and I look forward to coming on here every day. You are so right about the soda. leave it behind and you will see a big difference. Good luck to you

wow thank you so much for posting this. just tonight someone came on and ask about losing a pound a day wow they should read this. wow :noway:

It's good to see you and the kids are ok. hope the soreness goes away. Congrats on your loss that's great !:happy:

stillkristi congrats on the loss You did great time for a happy dance:happy: Cindy I hope your feet feel better I have the same problem I hate buying shoe's I can never find one's that make my feet feel good. :huh: I also have to thank everyone here it is so nice to have all of you to talk to and have such wonderful people…

good morning everyone. I got the day off not that I wanted it. but stillkristi thank you somtimes I only go by that scale and you are so right it is evil. but I did notice other things going on with my body that I can walk 2 miles straight without a break and other things me and aur23a can do this . bonkers and khadj way…

Thank you aur23a. I think you are so right . I see your doing great 12 pounds wow. I know how you feel I hate staying the same . But it is better then gaining you are so right Here's looking forward to our loss for next week :happy:

Welcome to khadj You will love it here. I to missed yesterday. BUt I did just catch up this is a rocking thread. congrats on al the loss to everyone Stillkirsti thank you for saying that it about you and not the weight. Because I did not loss anything this week but I have been to the docter and the blood pressure is low…

Hi everyone just checking in. caite have a very happy birthday and your son is sooo cute. suthern bell thanks for the tip I checked out the cooking show and it looks so good. Welcome back aur23a andpaddlemom. This team has been rocking and everyone has been so helpful . I get to weigh in wed.I hope I have some loss but…

Thanks stillkirsti . And Amy I am going to look for it now. I hope everyone has a great night. :flowerforyou:

Welcome angelwings you well find so much support here and also wonderful woman and men who help so much. What is also wonderful about this team is they tell you how wonderful you are and that no matter what weight you are faced with that we can do this together. IT so wonderful! Stillkirsti thank you :happy: you made me…

WOw this thread was hot today . Welcome everyone who is new I say this all the time you will love it hear the people are wonderful. You really will look forward to stopping by. It seem's like everyone had a great day. It was cloudy here all day NY but we had my daughter's holy communion and it was wonderful. I did eat to…

Welcome bonkers You will see so much support from this group . Also the have a way of making you feel so safe which I love (No one laughs at you here) Stillkirsti I know you are so right I have a hard time of getting over myself and me mistakes But thanks for noticing I did drop to more I guess this is the week for 2lb you…

Caite you are off to a great start. Welcome big_e you we love it here. You have lost so much already . loala I hear you my husband has been the same weight since we got married 155 pounds and does not move. His job is also very physcal but it piss me oof since I have been up and down the scale from 180 to 250 to above 300…

Hi everyone this thread is going great. amy you are right stillkristi blogs and great. brandnewlaura and caite19 welcome you we love it here and with this team. you have insirpations like stillkirsti and 4surethistime and amynvegas and blazin and suthernbelle andleanlioness andso many others and a peek in from stillkirsti…

stillkirsti I say your blog and thought it was great I was wondering how many steps are there and does each one have a different meaning is it like the 12 step program. I know some of them But I did not know that you could do it for food also Thankyou good luck to you :flowerforyou:

thank you spyguy7540 I thank you forthe 1 it hit home It does click sometimes on good day's but you are right it is allot mental and the rest is food we no longer need (junk food). congrats on your loss. caite19 welcome there are wonderful people on this thread and you will see how much support the give. You will love it…

good morning everyone I hope you all have a great day. Blazin listen to stillkirsti enjoy your family and your dad. Have a wonderful time. Well be here By the way when do you leave . Everyone have a great day :flowerforyou:

Hi everyone have a wondrful mothers day.. Cindy way to go congrats on the loss. Thankyou Stillkirsti I thought I would never trust any one with telling my weight and all of you here have made it so wonderful. Your encouragement has been so wonderful and I thank you.:flowerforyou:

I hope you don't mind I joined in on the thread. I stay on my 300 club but say . tats and came running I have a purple rose on my leg and when I hit my goal getting something a bigger rose on the left leg. All of your tattoo pictures are great. The paw with wings is beautiful and cheermom those are beautiful tats the angel…

amynvegas You really did good. don't look at the 3 gain Look at how much you lost 17 pounds that's great. stillkristi your right I woke up this morning and said don't let this get the best of me and I also checked my weight but I don't weigh in until weds I hope its right because I would be down 4 pounds but I am going to…

Good morning team Falcon you are so right you miss a day on this thread and boy it hard to catch up. Amynvegas welcome back. 4surethistime is a realy smart woman listen to her words she got this.what truely matters is that we try for ourselves. stillk and cindy you are rocking congrats on the loss What insparitions you…

Hi everyone thanks blazin I had no clue about the blue menu I was thinking it sounds good But not here in New York but hey I well start looking for it and maybe I can find it I think stress is the worst it make's me eat and I also know about anaphylactic I have had it for certain medicines I am so sorry for you and your…

Thank so much for the link . I thought it sounded good have you tryed it. I hope everyone having a good night. Welcome dammit78 they are so wonderful people here . Sorry to say I think she was on a couple of days ago but I wanted to thank her for this thread it has been great

Good afternoon team. Blazin thanks so much it is hard but I think it helps having all of you here and this wonderful woman here. I know my husband tells me to eat what I want. I gotta say I love the real meat so I get the most lean it is more expensive but I like it and I get sandwich rounds by Aronld 100 cal. and it feels…

Good morning everyone I hope everyone has a great day.

Hi every one Welcome back 4surethistime congrats on the loss you did great,IT sounds like the trip was great. and thank you. Yes you and stillkristi where right I need to get it out this way I can move on and hopefully weigh less .. I think stillkritsi is right 4sure that is a great idea to eat slow and and taste the food…

welcome loala and suthernbelle it nice to see more of us here. When I first came to this site it was with a friend and I did not want them to know me real weight for fear. My thing is it is a time to get real with myself and to stop eating junk and eat health and have a new life. Since I have joined I have realized that…