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Pasta with garlic pesto and grated gouda cheese, then half of peanut-choc bar for dessert and 1/2 l water! Soo full now and I didn't even met my cal goal for the day !
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Great tips, thanks!!!
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I follow (mean watch and delete) Vampire Diaries The Secret Circle (which is getting really boring btw) True Blood Gossip Girl Once Upon a Time but I only rewatch SUPERNATURAL and BUFFY , I'll never get enough of it!
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amazing! thanks for the inspiration!! And I love your tattoos ;)
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BMR: 1440 TDEE: 2220 Cal goal on MFP 1640 , but I usually go over a bit ;) tried the 1200 for two weeks, not good ...
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I don't care about weight , don't own a scale ;) I want to get toned , lose the ab flab, and be stronger! I have the muscles, now need to lose the fat to show them ! I wish everybody success with their goals, consistency is the key !!!
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Studying, cleaning my work table, vacuuming the apartment , ... but I just did my nails to avoid snacking on chocolate (can't touch sticky stuff while the nailpolish is drying and the smell positively kills any choc cravings) so I'm drinking green tea and MFPing ;)
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hey guys! this group is much needed! I'm Michaela, 25, in Vienna , Austria. Student and dancer, new here on MFP. I started 30ds a few days ago, but I'm switching it up with pilates and dance , so I'll take more time to finish all three levels... but I love it! It's short and intense and I'm shaking by the end of it! :D…
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This group is awesome! :) I'm Michaela, 25, studying ethnology & political science in Vienna, Austria. I' m a bellydancer and I teach several classes a week plus my own practice, but my diet used to be horrible. I always had 7-10 kgs too much... Now I watch what and how much I eat (clean eating) and try to add strength…
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I study ethnology & political science at Vienna University in Austria. 25 hrs/week at school, and I have an awesome job - dance! I mainly have to watch what I eat and get some strength training, thats why I joined mfp. Add me!! need all the motivation and support ;)
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I put it under vigorous calisthenics, that should be about right ;)
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I started the 30ds today (again, I tried like a month before but was out after day 4... ) It feels great after! You just have to make yourself start, then it is over in no time! ;) Anyone starting today or tomorrow....feel free to add me, we can get through the whole thing together !!
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Been clean eating for a week and love it... I hope I can keep it up forever!
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Thank you for this thread! I changed my settings to the real thing - from sedentary to lightly active ( although I'm thinking I could even go active, I teach dance classes every 2nd day 1,5 hours to 4 hours, have my own 1hr practice every day, plus 1/2hr pilates and 1/2 hr weights ca 3x/week ...but the rest of the time I'm…
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Sending you a request! I joined last week and hope to find friends who will kick my *kitten* when the chocolate muffins start calling to me again... ;) We can do it!!!
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Waa I am starting the 30ds today! Thanks for the inspiring post :) Can't wait to see the inches coming off... :-P
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New friends are welcome!!! Add me ;)
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Hello! I'm Michaela, 25 , studying ethnology and political science at the Vienna University in Austria. I joined MFP because of its food tracking app first, but now I'm finding the community a great bonus! I'm a bellydancer, I teach and perform,been dancing for over 8 years. In addition I looooove pilates! Getting into…
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Hello! I'm Michaela, been bellydancing for over 8 years now, I'm learning, performing and teaching Tribal, both in its ATS/ITS variation and Tribal Fusion. Looking for a bellydance group was the first thing I did after registering here ;)
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Zoe Jakes' Killer Drillz are my drill bible!! Also, if you can in any way, take Martina Crowe-Hewett's Drill Workshop. You'll take home a ton of new drills ;) I LOVE DRILLS!
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I do tribal bellydance! New here so I'm happy about new friends ;)
