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Yep, that's how it is! :) Another motivational quote: 'Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and…
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I AM I AM!!! Got so careless with my diet the last month, there was cake everywhere... Hitting the gym tomorrow, and sunday, and teaching my classes again, got rid of almost all junk food and finishing it today. Let's do this!!!
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Saving and making! I looove muffins! Always with choc chips though ;)
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oh yes, please... I've started Insanity twice now and gave up after a week....
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Blogilates videos on youtube!! I looove them! Otherwise, I have Insanity and JM 30 day shred ;)
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Add me ;) Always happy to motivate and be motivated ;)
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Congrats on the successes! :) I believe I'm actually getting better... just now I was at the grocery store and even though I went with intention to buy a box of magnum ice bars... I came back with a bar of 75% dark chocolate, and ate just one square! I've been working so hard for flat stomach, I'm not going to ruin it…
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Meeee!! I started already once, and the life got in the way, and I got only to workout 4 .... this time I'm going to finish the damn thing! :D
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Hey! I'm university student in Vienna, aaand of course a professional procrastinator! MFP is great for that :D Love meeting new friends, add me everyone! ;)
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Log them! It's good to see what I ate, to keep myself in check next time, and I can also kind of "plan" my not-so-healthy-but-oh-so-yummy foods by logging them in advance and then eating just that. Or going over only a little ;) Mfp has been a huge help!
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Add me! Love to support others and getting support too! Not weird at all, that's why we're here ;)
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Bellydancer! Teaching and performing all over Europe. www.nakari.info
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Your face shows the difference the most! Keep it up, even if you can't see it yourself, your body is changing! ;) I can't see my progress either, but everyone has been commenting on it, so it must be there ;)
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Late but better than never! I'm in, and hope this continues in May too! I'm not going to eat anymore after dinner, and when I'm really hungry, it's kohlrabi and carrot sticks ;)
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Meeee!!! I'd love to find a real life fitness pal in Vienna ;)
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Insanity Pure Cardio and 30DS level 1. In one go. I didn't die. Now eat!!!
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These are great tips! May I copy them for my blog? Of course with credit to you, and I can link to your profile (or blog if you have one!)
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awesome pics!! bump
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If the fasting period increases fat burning, you should try to reach the 16 hours fast? Eat your cals in 8 hours and not eat the rest of the day? So for example eat between 10 - 18 and not eat after 18 ? Which is doable by the way, after you get used to it ;) Intermittent fasting. And you can move the eating period to any…
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26! Feel free to add me guys! ;)
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I'm just starting so seeing the success pictures makes me happy :) and motivated! The workouts are so hard!!!
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Thank you, I needed to see this! I did the fit test today and almost died!
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Hi! I'm starting the Insanity today! The fit test alone is a sweat - inducing workout!!! :-o Would love to know others who are somewhere at the beginning, to motivate each other and not slack off ;)
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This is a great thread! Everyone should add everyone ;) I'm 25, feel free to add me, ALL OF YOU!
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I started strength training little over 2 weeks ago, and I can definitely see a difference - everything is firmer, and I am getting stronger (can do more pushups every time ;) but as for weight loss, nothing significant yet. I'm interested what others say. Keep us updated !!
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Make some popcorn on a bit of coconut oil! I now like them more than chips! Or portion your chips, and don't eat more than the portion you took out! If you eat them once a week in a small portion it is still better than every day ;)
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A tattoo!! I have a design in mind and will contact the tattoo studio the day I reach my goal! Which should be sometime in june :)
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I'm switching it up with other workouts, pilates, dance, soon I'll start running... I don't want to overdo it and die ;) It gets easier already with 3rd time! It'll take me longer to do 10 days of level 1 but I don't want to do the same things for consequent 10 days, switching it up is more fun!
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A week :) easter binge had to happen :-/
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Almonds and zucchini, and a spoonful of lentil soup to taste it and look forward to tomorrows lunch! :)
