Alanasempire Member

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  • Hi! I'm new to the group and thought this would be a good idea to help with motivation. I'm an excellent motivator of others but can struggle to motivate myself sometimes! :smile: Age: 30 Height: 5'5 Highest weight: 10 stones 3 lbs Lowest weight: 7 stones 12 lbs (see profile pic) Current weight: 10 stones 3 lbs Goal…
    in Find Your 'Not That Heavy' Twin! Comment by Alanasempire January 2015
  • Hi! I would love a female mentor preferably here in the UK, who isn't mad for the gym and lifting weights. I recognise that exercise is important but going to the gym more than 3 or 4 times per week won't fit with my lifestyle. So I need encouragement from healthy, low calorie meal consumers. I love to cook so any recipe…
    in 2015 Adopt a Noob Official MFP Thread Comment by Alanasempire January 2015
  • This may help... http://www.mayoclinic.com/health/water/NU00283
    in Water consumption Comment by Alanasempire April 2012
  • I agree with Mandy. Planning ahead is definitely the way to go here. However, I woudl think the grilled Steak would be a good choice provided you skip the onion rings (i assume they are fried). Enjoy!
    in What would you eat here??? Comment by Alanasempire August 2011
  • Starting weight @ 01/06/2011 = 126 Goal Weight @ 30/06/2011 = 118 must resist the cupcakes! :(
    in June Weight Loss Team Comment by Alanasempire June 2011
  • Could I join? Sorry I am a day late. I didnt eat a produce item with every meal yesterday but I did drink a bottle of wine last night (thats a lot of grapes!) :( Seriously though, I could use the motivation. I will weigh in in the morning. :)
    in June Weight Loss Team Comment by Alanasempire May 2011
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