kiwe4

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  • I'm working on week 19 out of 20. I've lost about 21 pounds and I haven't calculated how many inches. I've done a little bit of Insanity and P90X but TurboFire is the first workout plan I've stuck to. I've had bad knees since I was ten, but I can't believe how well I'm able to do the jumping now that I'm at the end. I like…
    in Turbo Fire - Does anyone have results? Comment by kiwe4 May 2011
  • I've had bad knees since I was 10. I was really worried that when I started doing a lot of exercise I'd make them worse again. I'm 5 weeks into a pretty intense workout schedule and my knees haven't failed me yet. The key is lots of stretching and making sure that when I'm doing squats and things like that my butt is out…
    in how can i make my knees stronger Comment by kiwe4 February 2011
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