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Im 6'1 18 years old & I started this diet when I weighed 221, I now weigh 194. I train 6 days a week and try to do hiit cardio for 30-60mins. I've been doing this no bread/rice:starch/flour (low carb) diet for 60 days. I gave seen great success in my body and everyone is shocked. I am now going to eat my carbs/bread 1-2…
