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Thank you. I will try this. The weekend that I went on vacation I didn't worry about how much I ate I just watched my portions and ate when I was hungry and actually lost weight that weekend. A friend of mine told me to increase my calories as well. She said my body was slowing down its metabolism to much because I wasn't…
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I did do my measurements tonight and I have lost 1/2 inch on my waist, and 1/4 inch on my upper thigh so that was a little helpful to see. now if I could get rid of my love handles :p
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and I use "map my fitness" to figure out calories burned on my bike routes
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no those are right LOL and that was puffcorn(its a lot bigger and 11pieces is literally what I ate) and 1/4 ear of corn is right too. And if you look at the garlic bread that was 1/15 of a loaf not a piece. I can't measure in grams so I go with what I can measure and I knew out of the whole loaf split into half (thats the…
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I figured out my food diary so I made it public if you want to look. Thank you :)
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Its gonna take me forever to lose weight.....but i guess I'm ready to lose the love handles so I'll keep at it. Its just frustrating to so dramatically change my diet and exercise and not get results. Its a little discouraging
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myfitnesspal tells me to eat 1260 but I usually end up closer to 1550-1600 but then I do enough exercise to bring it back to around 1260 (sometimes a little over sometimes a little under). So you think that i should be eating more? I don't know how to open up my food diary. I'm new at this :\ I do use a measuring cup to…