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Jillian Michaels 30 Day Shred or Ripped in 30 are both about 30 minutes and are really cheap (less than $10) at Walmart, Target or on Amazon.
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Most people log Jillian's workouts as "circuit training". :happy:
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My absolute favorite crunchy/salty snack are Special K popcorn chips in the sea salt flavor. 30 chips for only 130 calories. I eat them almost every day! Also good are their cracker chips in the honey barbeque flavor :)
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Yes, this happens to me and it drives me crazy! Never happens with any other website.
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20?
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I love almond milk in my smoothies or on cereal but to drink outright I prefer good ol' skim milk.
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:smile: Just remove it from your diary
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I love love love Chris Freytag DVDs. She's similar to Jillian just not as intense. All of them are available on Amazon. Also check out collagevideo.com. You can view short clips of the workouts on there.
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It's more of a holiday recipe but the Eggnog French Toast fron skinnytaste.com is awesome! Even easier when you use Egg Beaters rather than actual egg whites.
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You look amazing!!! Great work!
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Hummus (any type I've tried is great) Regular Balsamic dressing (not too fattening) Broccoli slaw (the freshest) Frozen breaded chicken tenderloins Peanut butter oatmeal bars White cheddar cheese puffs :love:
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What type of oats do you use?
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2 Hershey's Dark Chocolate Kisses... 40 calories!
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I agree completely! I'm loving the new Crystal Light drops.
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Can't wait to eat my Cadbury cream eggs... yummm.
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You're gonna drive yourself crazy doing this! Like the previous posters said just weigh yourself once a week and track that.
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The new Fiber One Caramel Nut Protein bars are amazing!!! 130 calories and totally tastes like a candy bar! :love:
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Try Leslie Sansone's "Belly Blasting Walk". It's 30 minutes of intervals and very fun.
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Up at 5:00 and head straight for the coffee! Go on the computer for a bit then exercise in my basement. Then get the kiddos up for school :happy:
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^^This
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You look great! Congrats on your success!