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Awesome! The New Rules box keeps popping up on this site..I guess I gotta try it. What is the format of the book? Like..day by day what to do when you go lift at the gym? Or house hold resistance training? Thanks!
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So-the massage therapist-are there ones who specialize in this area, or most of them would know how to work it away, so to speak? Also, the 9 day fast doesnt seem very healthy? Seems like any lost weight would come immediately back after you started eating again...? Thank you though, this is exactly what I was hoping to…
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I keep seeing recomendations for the New Rules book ... Thinking of swinging by Barnes and nobles for it, I am assuming its user friendly enough for someone who's never lifted weights to start with?
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What is body brushing? And 30DS?
