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Replies
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I would say around 110-115. Size 2 or 4 jeans:) But if I'm toned is more important!
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Hello. Have you ever tried using at home dvds:) Actually just yesterday when I was doing my workout I was like this is like having my own personal trainer! I always enjoyed lifting but never really knew what to do. There are some great options out there!
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1200 calories is a small amount. I used to think thats what i needed to eat to lose weight but actually when I increased to 1500 calories I started losing more weight. You dont want your body going into starvation mode.
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MUSCLE BURNS FAT! Strength train!!
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Have you thought about Shakeology? It is a great after workout shake!
