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I always find that its easiest for me to to start my diet and exercise at separate times. I spent about 8 weeks just getting into the exercise mode, and did not diet. Just tried to get more active, once I got that down, I started to slowly change my eating habits. If you do it all at once, it is very easy to lose…
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Feel free to add me as well! :bigsmile:
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AWESOME JOB!!! Such an inspiration!
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Feel free to add me too! I can always use encouragement, especially when the munchies hit!:smile:
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I'm semi newish to this, I am 5'4", and currently weight 222 lbs. I can't believe how big I let myself get! Highest 230 Lowest 140 (in college) Looking for help keeping motivated, tips to stop my snacking after 9pm....and a little extra support :)
