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It just so depends...there is always your typical selections like baby carrots, snap peas, celery, apple slices, etc. but you can add a tablespoon of Almond butter ( I loooovvvveee almond butter) or a healthier version of peanut butter or even a low fat string or slice cheese. I keep all of these in my fridge along with…
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I have to agree with Ariforever. I have a cheat day every once in a while, but last week PMS got the best of me and I binged! But the key is to bounce back quickly! We are here for support!
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Torrawilliams- You are so right! Once I finally started focusing on becoming healthy and instead of loosing weight! Your examples of binge eating, well I have so been there! I am a stress, emotional and yes when I am bored eater! I've got better at snacking on fruit or other healthier options, but gosh it's still so…
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Thank you for starting such a wonderful group!
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Hello All! First of all I want to say this is an amazing group! What a great way for encouragement and motivation. With that being said, let me introduce myself. My name is Tiffany, I am a 32 year old married women with no children (well I do have 1 dog baby :-) from South Carolina. I have always struggled with my weight!…
