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Unless you have a use for the extra protein, try to keep it as close to 15% of your total caloric intake as possible. Excess will be converted to either glucose or fat and stored in the body during which conversion process, the excessive nitrogen will put a strain on your kidneys which could lead to long-term issues. The…
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Yes, calories do "carry over". Think of it this way - each time you consume 3,500 calories more than you burn in any given period, you'll gain 1 lb. Conversely, when you consume 3,500 fewer than you burn in any given period, you'll lose 1 lb. It doesn't matter if it's one day, one week, or one month. When it's all added…
