heatherwilk Member

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  • well, I don't know what you think about everyone else's advise, but I will tell you what I do. I am 5'4" and have lost over 10lbs in the past few months - I still want to lose a little more, but have not been doing as well on the calorie side. I have lost over 30 lbs in the past doing this, but I am much closer to my goal…
    in Not losing any weight with jogging and 1400 calorie intake Comment by heatherwilk August 2014
  • OK, you can do it either way. both will lead to weight loss. But, this is the way that I try and do it. Do Not eat less than 1200 calories per day. Next step exercise all you want but maintain your calories no lower than 1200. as you exercise more you will get hungrier and your body will want more calories. this is fine as…
    in If I eat 1200 calories a day, and work out which burns 300-4 Comment by heatherwilk January 2013
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