berniebritbrit Member

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  • Edit: I misunderstood BF, which is probably more like 28% for me (guessing). So.. TDEE = 1700 calories 20% calories deficit = 1360 calorie target 128 lbs BF of 28% Protein: 1 x 128 x .72 = 92.16g x 4 cal = 368.64 cal / 1360 target = ~27% Fat: 0.35 x 128 = 44.8 g x 9 cal = 403.2 cal / 1360 target = ~30%
    in Setting Your Calorie and Macro Targets Comment by berniebritbrit August 2014
  • Awesome post! Hoping I could get some advice... HAAALLPP I'm 26 and a little over 5'2 and in April I was around 130-133 lbs. I'm trying to get down to 115 lbs and in high school and college (did team sports and gym, lots of walking around campus), I've always been around 115 lbs but the years since I've gained a few lbs…
    in Setting Your Calorie and Macro Targets Comment by berniebritbrit August 2014
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