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PUSH THROUGH....do the modified version of the moves that her co-part does and keep at it... it will get easier i promise. Same thing happened to me and i'm now on Level 2 Day 3. After Day 1 on level 2 my knee was buggin me...I pushed through and stuck to the modified versions and i feel better. HANG IN THERE...this…
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Tell us about yourself....We are here to help if you need it.....what made you come to MFP? You'll find GREAT support here i know i have and had it not been for #1 my sister for bugging me to get back on it....and the great pals I have on here to inspire me everyday....don't think i would be this successful.
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I'm so inspired by your story as i too have the same issues and my dr. appointment is in a few weeks. I'm hoping ontop of my 13lbs weight loss my HDL, LDL, TriG's and Cholesteral have improved as well. I also hoping my Blood Pressure gets better over time and won't need meds anymore.... Great Results!! Keep up the…
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I start phase 2 Monday and love it ... What a difference!!!
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ALFAJORES!!! a friend of mine introduces me to those....that is CRACK in a cookie....that would definately set me off. Whatever state you live in KEEP THEM THERE....LOL but to answer the thread question....anything patrylike, bakery items....those will set me off to place of no return. So i just avoid at all costs.
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I'm 5'3" CW 184 GW 140ish (135-140)
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I'm happliy married so don't really pay attention to that now but back in highschool when i was really heavy then lost alot of weight ....those that wanted to "just be friend" suddenly "wanted more"....thank God i was mature enough to know that they only looked at the physical and not the real me so i knew better to even…
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Believe or not..everytime you eat it turns on the lightswitch to your metabolism....NOW what you eat is a whole different story...if you eat things that will turn into energy and not fat then you are on the right track...Eat smart, lean and clean if and when possible. It's all common sense.....a slice of cake every 3 hours…
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GREAT JOB and WELCOM!!! i'll be happy to give you support....i'll send you a request. :)
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As stated in another post it's probably from all of the sodium from the holiday weekend.... Drink LOTS of water and just get back to your routine that works for you...in time you'll bounce back. Start taking measurements as well...don't rely 100% on the scale...it can really ruin your day if you let it...TRUST ME BEEN…
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Guarentee it's all sodium weight gain...drink tons of water and just go back to your routine...it will go back to normal in a matter of days... Don't depend too much on the scale as it can really make ones day SUCK! Try measuring...that is a great way too to keep on track.. Best of luck!
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Everymorning when i wake up...Keeps me on track for the day.
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Oh gal that is an easy one! Ann Taylor loft is beautiful and you can get great clearance deals at a size 6!! TRUST ME...Size 6 has it's benefits! :) Banana Republic and even New York and Co.(shocked they actually had cute stuff this season) has really cute pieces. Best of luck and HAVE FUN!!! this is the part that we ALL…
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AMAZING!!! what an inspiration!!
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Congratulation!!! WAY TO GO!! keep that momentum and MAN it's going to be amazing (already is i see). Keep up the great work!
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Agree all fruits and veggies are highly encouraged during weightloss as long as you log. I heard (i reapeat "HEARD") that pinapple and grapefruit are great for fat burning. Again this is all hear-say ...Best of Luck!
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I'm in my 10 year wedding anniversary in May 24th....I'm In!!! SW 195 CW 185.8 GW 140
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I have the polar where my husband has the garmin....it's all depends on what you are using it for. I use it to keep my heart rate in check...since i have High Blood pressure. My husband uses the Garmin because of the GPS function since he rides road bikes. They are not cheap so do your research and find the one that suits…
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Feel free to add me as well. I too was not using it as i should and started the past two weeks as best as i can and already seeing the scale move in the direction it needs to....HANG IN THERE...it's no easy task but with the right support i know you and all of us can DO IT!!! Hang in there...one day at a time!
