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Increase all weight 5-10 lbs and keep reps to 8. Reps 4-8 (heavy) = build muscle. Reps 8-12 (light) = lean out. It sounds odd, but read how that Twighlight guy put on 20lbs of muscle in like 8 months. He ate, ate, ate, ate and lifted heavy. You run so much and eat so lean, you'll loose weight but you wont gain muscle as…
