honeyandsparks

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  • I agree with planning and exercising. I work three jobs so run-down is par for the course, but that TOTM is even worse. But exercising really will make you feel better. I usually run, but when I'm really down, I tell myself all I have to do is just walk, for 20-30 minutes. Once I get up and going, I usually end up running…
    in Probably Best for Women only (I said probably but opinions a Comment by honeyandsparks January 2012
  • Check your fiber intake. I always get all the fiber I'm supposed to in a day (20-30 g), but when I did the Daniel Diet (where you eat nothing but veggies and whole grains), my fiber intake went up to around 50 grams and I was in so much pain! Bloated, uncomfortable, gassy, you name it. So if you just started eating healthy…
    in WHAT IS A GOOD DETOX/CLEANSER TO USE? Comment by honeyandsparks March 2011
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