dogwalk Member

I think WW is getting expensive 1/2 hour class,W.W .lacks motivation,needs to motivate their clients with teams working together to lose weight, you can go to curves get 1-1 council with diet plus work out for what w.w. cost a week,W.W. has helped me lose weight in the past but the weekly meetings keep costing more for…

N

1day at a time,make small goals surround yourself with friends getout ofthe house may be the gym or fitness class

Love all your quotes

I'M starting over again to

You look great, you should be so happy! You look younger, and happy and healthy keep up the logging it's working for you

HI, I thought you had a good plan, but I guess that will keep you at the gym

Keep up the good work you will : look sexy again!

It sounds like your getting on the right track, there are also programs like TOPS, weight watchers, that help with accountability Good Luck and keep motivated!:smile:

Fantastic!!!!!:smile:

You're not alone,I also go to WW I've been discouraged but ready to get back on track: smile :

Wonderful!

!box of dry chocolate cake mix, add 1 small can solid packed pumpkin mix well spray bunt pan and bake 350 for 40min I know sounds really strange but its low Cal and I thought good, can have frosting drizzled on top, I was really reluctant to try it ,but I did and I liked it! Try it and let me know what you think

You did great! great motivation for all of us!

Fantastic! you look great!

Hi I'm 5'6 and I think 137-147 is good esp;if your past 30 yr old it's good for me any way!

The vow:sad:

Youv'e done great,when you start back on the road,have your lap top and start conecting with your fitnesspals!:flowerforyou:

Everyone thinks that muscle weighs more than fat,but a pound is a pound no matter what,what they mean is muscle is more compact than fat,so picture a 5 # bag of sugar,and and 5# of bran flakes which might be 4 boxes of cereal,can you see sugar and cereal might weigh the same but the cereal takes up twice as much rooom…

Hello' I started doing kettlebells,my son wanted me to try this so I bought a 15#. 10# 5# I picked them up at the aldi food store they came together for 24.00, and my son gave me the DVD ( art of strenght kettlebell training volume 1) its taught by Anthony Dilugilo he's one of americas top instructors ,My son teaches…

I did Atkins for a few weeks,but it's hard to go without carbs 25/or 30 grams of carbs,my energy was gone that made it hard to extercise I aslo like oatmeal and fruit at breakfast,I didn"t have time to make bacon or eggs before work,so I started weight watchers it seems user friendly ,atkins is effective but…

CONGRADULATIOS! YOU LOOK GREAT! YOUR GIONG TO BE THERE FOR YOUR FAMILY ,YOU SHOULD BE VERY PROUD OF YOURSELF ITS HARD WORK !

love it !:laugh:

Like that comit to be fit! I also have eting problems,I'M going to try this I'll keep in touch

Hi, I'm 56 also and your all right it is harder, everything slows down, us included I keep extercisng trying to watch what I eat,I still want to look good for my family and for myself.I'm glad there is so many of us over 50,I've been on this sight for over a year ,and haven't met anyone to converse with.

Sounds like you have a good plan:happy:

:smile: I have that problem also,Once i get started I'm not done till it's gone,I can't go to buffets either, I wish I was normal ,I love how my spouse can eat 2 peices of candy and stop,not me,I call it obsessive compulsive disorder with foodsI haven"t been able to cure myself,maybe someone else has some ideas for us!

Hi. I;m 56 and have aprox. 30# to lose,I've been a dietier all or it seems like all my life,I do extercise and love to walk,Its nice to have support I dont have many friends on MF, and i"ve been on it over a year,so its nice to meet eveyone in this group i hope I hope to meet someone to converse with,I'm married with…

you've done great! Keep up the good work!

Youv'e done great! you should be very proud of your journey,it's not easy! Merry Christmas to you and your family.:smile: