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I think WW is getting expensive 1/2 hour class,W.W .lacks motivation,needs to motivate their clients with teams working together to lose weight, you can go to curves get 1-1 council with diet plus work out for what w.w. cost a week,W.W. has helped me lose weight in the past but the weekly meetings keep costing more for…
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1day at a time,make small goals surround yourself with friends getout ofthe house may be the gym or fitness class
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Love all your quotes
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I'M starting over again to
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You look great, you should be so happy! You look younger, and happy and healthy keep up the logging it's working for you
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HI, I thought you had a good plan, but I guess that will keep you at the gym
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Keep up the good work you will : look sexy again!
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It sounds like your getting on the right track, there are also programs like TOPS, weight watchers, that help with accountability Good Luck and keep motivated!:smile:
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Fantastic!!!!!:smile:
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You're not alone,I also go to WW I've been discouraged but ready to get back on track: smile :
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Wonderful!
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!box of dry chocolate cake mix, add 1 small can solid packed pumpkin mix well spray bunt pan and bake 350 for 40min I know sounds really strange but its low Cal and I thought good, can have frosting drizzled on top, I was really reluctant to try it ,but I did and I liked it! Try it and let me know what you think
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You did great! great motivation for all of us!
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Fantastic! you look great!
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Hi I'm 5'6 and I think 137-147 is good esp;if your past 30 yr old it's good for me any way!
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The vow:sad:
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Youv'e done great,when you start back on the road,have your lap top and start conecting with your fitnesspals!:flowerforyou:
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Everyone thinks that muscle weighs more than fat,but a pound is a pound no matter what,what they mean is muscle is more compact than fat,so picture a 5 # bag of sugar,and and 5# of bran flakes which might be 4 boxes of cereal,can you see sugar and cereal might weigh the same but the cereal takes up twice as much rooom…
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Hello' I started doing kettlebells,my son wanted me to try this so I bought a 15#. 10# 5# I picked them up at the aldi food store they came together for 24.00, and my son gave me the DVD ( art of strenght kettlebell training volume 1) its taught by Anthony Dilugilo he's one of americas top instructors ,My son teaches…
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I did Atkins for a few weeks,but it's hard to go without carbs 25/or 30 grams of carbs,my energy was gone that made it hard to extercise I aslo like oatmeal and fruit at breakfast,I didn"t have time to make bacon or eggs before work,so I started weight watchers it seems user friendly ,atkins is effective but…
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CONGRADULATIOS! YOU LOOK GREAT! YOUR GIONG TO BE THERE FOR YOUR FAMILY ,YOU SHOULD BE VERY PROUD OF YOURSELF ITS HARD WORK !
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love it !:laugh:
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Like that comit to be fit! I also have eting problems,I'M going to try this I'll keep in touch
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Hi, I'm 56 also and your all right it is harder, everything slows down, us included I keep extercisng trying to watch what I eat,I still want to look good for my family and for myself.I'm glad there is so many of us over 50,I've been on this sight for over a year ,and haven't met anyone to converse with.
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Sounds like you have a good plan:happy:
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:smile: I have that problem also,Once i get started I'm not done till it's gone,I can't go to buffets either, I wish I was normal ,I love how my spouse can eat 2 peices of candy and stop,not me,I call it obsessive compulsive disorder with foodsI haven"t been able to cure myself,maybe someone else has some ideas for us!
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Hi. I;m 56 and have aprox. 30# to lose,I've been a dietier all or it seems like all my life,I do extercise and love to walk,Its nice to have support I dont have many friends on MF, and i"ve been on it over a year,so its nice to meet eveyone in this group i hope I hope to meet someone to converse with,I'm married with…
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you've done great! Keep up the good work!
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Youv'e done great! you should be very proud of your journey,it's not easy! Merry Christmas to you and your family.:smile:
