steplaj Member

Posted! Awesome job on dropping 4.0... Nicely done! You did it this week, let's try now for next weeks weigh-in... You got this.

Awesome, be sure to post pics! Congrats Nana!!! Remember, new babies throw off fitness plans - stay focused, stay on track, get fit to stay healthy for those new babies! Can't think of a better reason for getting fit!

Oh No! Hope you are feeling better today. Take care of yourself! We definitely understand, we all get busy. Hope you got those fires out at work and all is better today. You hang in there and NO BAD CHOICES! Stay focused and on track! Look forward to seeing you back in full gear soon...

Do you have your steps from the 13th.? Steps Posted! Thanks...

Thank You! Steps Posted, Nicely Done...

Any time! Steps Posted, Nice Job...

Quality time is important too... At least you got a little jog in, well done!

Sorry for your loss... It's moments such as this that we need to fight to stay on track and maintain our discipline. It's very easy to make bad choices when our routines are thrown off and are more chaotic. You are so right though in not beating yourself up over it... It does no good for any of us to beat ourselves up when…

posted - Meg, please let us know your steps from Sun, we seem to be missing that day... Thanks Steve

Every bit is that much closer to the prize! Nicely done...

Morning Warriors Just a friendly reminder - We are still waiting for the following STEPPERS! @rheaj1991 (Last Thu - Missed day / Sun, Mon, Tue) @Gutcutter500 (Sun, Mon, Tue) @abowersgirl (Tue) @megnolia82 (Sun - Missed day) @Aetheldreda (Tue) @NikMar (Tue) You are all doing awesome, keep up the great work!

That's awesome - great steps! I think we all need those moving walkways so we can walk for miles and never get to our destination... Airports are great for stepping...

@Navydaddjtc - Just posted the steps and weights, clicked 'insightful' if it was recorded...

Your a natural - you'll be great!

I like the bitter chocolate, the regular dark chocolate, and white chocolate all better than milk chocolate... Here are the numbers on the 92% Edited to add a better image...

Quality as well as Quantity... Limit your chocolate and opt for high quality dark... It helps if it's served on a strawberry!

I feel your pain.... Things here are always changing. A year and a half ago we switched from Meditech, Metricom, Alscripts and Soarian Computer Systems to a single EPIC System which has been a struggle to say the least... On top of that, we are going back into contract talks in a month or two and I sit on the negotiation…

Trust me, don't allow yourself to get down on yourself... Losing weight is one of the hardest tasks I have ever endured. I go down, I go up, I go down - Ugh!!! I know exactly how you feel, and so many people in here do as well... Remember, this is not about dieting, this is the first thing we all need to learn... It is…

Workout Warriors Just a reminder as to how important drinking enough water is to any fitness plan. I try to drink a goal of about 100 to 120 ounces of water per day. Let's all try having another water and see if we can up our water input... Remember - DRINK TIL YOU SHRINK!

Awesome Goal! I know you can do it...

Just got a craving for chocolate so I had to settle my craving - mmmm.

Hopefully things will settle down once you get situated in the new position. Then you can return to us, hopefully hit goal, and become one of our "maintenance" members. You really do look awesome! You are doing great... We love when you get active in the group, you are such an awesome friend, motivator, supporter... We…

WORKOUT WARRIORS I challenge every member of the Workout Warrior team to "STEP IT UP" when it comes to your walking (or running) the rest of this week. Try increasing your daily step count by adding an extra 1k - 2k - or even 3k extra steps to your daily total... Let's help keep the sneaker industry busy and wear the soles…

Nice job Casey - keep it up, your doing awesome!

Good Morning Team! Team Workout Warriors is setting the bar once again. Please, help us stay on top in the STEP CHALLENGE - Be sure to post your steps every day... Motivate - I challenge each of our steppers to make a conscious effort to go out and add an extra 1k, 2k or 3k steps. Let's try to push our numbers and show the…

Good Morning Warriors Had a bad day yesterday, ate more than one thing I shouldn't have... In any case, I don't think I went way over on calories, just sugar. Have to do better today - I know I can! Started the day off with a bad headache and we are finally expecting snow - 4 to 6 inches this afternoon, which will be right…

@Navydaddjtc - Greg, steps and weights up to date to this point...

Better you than me my friend... No snow here! I'm liking it!

@mulecanter Doug, I updated some step's for your team. If I posted the step to the spreadsheet, I checked the 'insightful' box to let you know they were posted... Steve

We still need your steps - Please get them in... @myfritzie (Sun, Mon, Tue, Wed, Thu, Fri) @abowersgirl (Sun, Mon, Tue, Wed, Thu, Fri) Also, just a simple reminder to those that have not posted their Thursday Steps yet, please get them in soon. @Gutcutter500 @NikMar Thanks Steve