ikesgirl80

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  • I find I get a "close-enough" estimate on the calories if I put my weight into the machine as 10 pounds lighter than I actually am. When I have put in my actual weight, I find that the numbers and my results don't match up very well. I used this method for 2 1/2 years, and went from 350+ pounds to 180 pounds. Then I…
    in How accurate are the workout machines in the gym? Comment by ikesgirl80 June 2014
  • Going gluten free at first is hard, because you are looking at all of the things you are missing! But once you start to feel better, it won't be nearly as hard. A normal day for me is: Breakfast: greek yogurt or asparagus wrapped with bacon, a fruit, and a grain free muffin I make ( I can share the recipes!) Lunch: Veggies…
    in Gluten Free?? Comment by ikesgirl80 June 2014
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