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great to read this post about the workouts. I want to loose about 15-20 lbs as well. I am in Phase 2 (just started it on Monday) I did not do the Kickstart program and I do not follow her diet plan. I was consistent with the workouts and well....gained about 4lbs. Yes my endurance increased but after so much sweat I want…
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I just did Cardio 2 today as well for the first time. It was def. a killer. Workout 5 was also pretty challenging. I remember starting this program that I fel similar for the Cardio 1, however towards the end of Phase 1 after doing Cardio 1 quite a few times I started getting used to it and didnt mind it this much. I hope…
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I am doing the workouts with my BF. He wants to tone up a bit after years of sedentary office work. He does not need to loose weight, while I am looking to lose about 10lbs (im currently 133 and 5 feet). We finished 2 workouts and I encountered the sa,me situation. He is completely covered in sweat. I also sweat but not at…
