mami_d_3 Member

I am going to give the tea a try. Thank you so much..

I will try to increase it , see if that helps some.

Yes, I have given up caffeine.. mostly sodas, I don't drink coffee.

I am drinking about 8-10 16.9 oz bottles of water per day.

My bad eating was a little of both.. More calories, and also eating most things classified as unhealthy.. ie processed foods, eating out etc etc.

I am at 1200 with no exercise then if I work out I increase it some.

Need new friends.. Always looking for some motivation.. Add me!!! :smiley:

Need some encouragement. Just starting back up after falling off the wagon for awhile. Need motivation.

Thanks all, And I know the meds are not a miracle pill, but I have carried on a healthy lifestyle and managed to lose a few pounds here and there but mostly maintaining my weight. So I believe that with the help of the meds and kicking my workouts up a few notches, I will lose what I want and eventually reach my goal. Just…