Replies
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Breaking Bad, Dexter, and now Revolution.
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That doesn't happen by accident. I don't think you have to worry about becoming "gross"
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Once a week.
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I took 5 days off around Thanksgiving. I ate whatever I wanted, which resulted in about 4,000-5,000 calories a day. (my TDEE is around 2,400 a day) I gained 5 pounds in those 5 days, 1 was still there by the end of last week. I was kind of miserable over those 5 days though. The bloat and stomach discomfort ticked me off.…
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If they were sleeping together before you met, maybe you were the boyfriend stealer...
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Seriously...what exactly do you have to do to get kicked out of Mexico?? :sick:
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Funny...I was gonna say Girls by the Beastie Boys, but that works too.
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Yup. It's worked well for me, but I run and lift weights. My runs suffer when I go lower on carbs than that.
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Find something you enjoy doing. Make it a habit. I had to fight with myself to exercise in the beginning. Then I started lifting weights again which I enjoy, so it wasn't as much of a fight. Then I realized that if I give myself enough time to think about it, I'll find a million and one excuses not to do it. So I started…
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It depends on what your goals are. That being said, I usually land around 50/25/25
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:drinker: :drinker: :drinker:
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Your horse looks like my old horse Ginger. :sad: I miss her. That pig is adorable!!
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:love: :love: :love: :love: :love: :love: :love: :love: :love: :love:
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Yup. It took me over a year to lose 50 pounds. But I'm perfectly happy with that. It also gave me a year to learn new habits, and really make them habits.
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I run in the rain all the time. It's FL, so it goes from sunny to pouring pretty quickly. As long as it's not lightening out, I go for it.
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I lift barefoot. One of the benefits of doing it at home.
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What Dav and MB said. You don't need to go low carb to lose weight.
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I know this probably isn't what you want to hear, but you're better off losing weight the slow and steady way, and riding next semester. It's the safest way, and it will give you time to learn new habits. This will help ensure that you keep the weight off. I'm sure you're passionate about horses. I've never met someone who…
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You mean Jan of 2015 right? There is no magic pill.
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Yup
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So awesome!!!!!!!
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It is the ONLY thing that has helped me consistently, and I've tried it all.
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:heart: :heart: :heart: :heart:
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QFT I think You Are Your Own Gym would be a great place for you to start once you are ready. Best of luck :flowerforyou:
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Right around 4,000. I entered all the recopies, but didn't weigh/measure anything.
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Exactly this
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I'll be lifting while the turkey is in the oven. I'm a douche everyday though, so I don't think I can help you with your question.
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:heart:
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You all look amazing :heart:
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OP- do the exact opposite of this.