vartanfan71 Member

Christmas is a rough time of year for weight loss! I lost all mine right away but havent been losing very much since!

you feel guilty that you didnt work out enough when you already worked out at lunch time so you have to work out again once you get home!

Buy a new outfit and show it off!

I'm in!

Happy Easter to you and yours! I hope they feel better! Thanks for your encouraging words and support!

I sometimes have to force myself to workout especially when I am tired. The amazing thing is that after I workout, I have more energy than before! You may want to try that.

whey protein shakes! And for after too!

Way to go Amy!!!! Keep up the good work!!!!

I would drink alot of water!

I just started the standard process cleanse with my mom. I am going to try and do it for 10 days although you only take pills before the meals for the first 7 days. So if I am understanding correctly...you continue the fruits and veggies and protein shakes for 3 more days! I can that! It is twice as many veges as fruits…

I love asics as well and they have lots of choices to choose from!

lots of stretching and low inpact exercise. I take 4 capsules(1000mg each) of fish oil daily.

I agree! Water is the answer! Drink lots inbetween meals!

I agree Leslie sansone is awesome! and a good workout!

looking good! Keep up the good work!

measurements are as follows (measured yesterday): day one level one! Calves: 16.5 thighs: 24 arms" 13 waist 39.9 hips 45.5 neck 13.9

I just got mine in the mail yesterday and did the level one workout. I will start it with you!

Yes its been happening to me for quite a few weeks! I just upped my protein and hope it will keep going away...also exercise too! Then I decided to do atkins and I am going to try that for a couple weeks.!

I have the Sole F80 and its good if you want to run on it! That is why I bought mine. It run 1500.00 but is a great investment in health!

You are looking great! Keep it up!

fiber one bars or fiber plus bars! They taste like candy bars!

the newly smaller stomach....and wishing for more definition in the abs!

I love the eas protein powder shakes! They add protein with low calories and low fat!

walk away the pounds videos by leslie sansone! They are awesome and go by fast!

Mine do too! I just move my feet around a little bit.

make them using canned pumpkin for the eggs and oil and you will never taste the pumpkin in them! My kids and I love them! Still add the water though! Good luck!

my fitness pal... and cardiotrainer

water and decaf coffee (black, one pot a day)

add decaf in the evenings and then drink water too!

Good Job! Looking good!