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Hello! The same here...I need to loos weight! I was 250 went down to 183 healthy eating and working out and then I had a baby and am up to 235-240 again! My first goal as well is 200 lbs and then to work from there back to 183!
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What is TDEE-20%?
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Hello :) Congrats on the weight loss that's great :) I am going to start the shakes again tomorrow and was wondering how many shakes a day you were doing, what the meals consisted of when you did eat and how often you snacked lol. Basically what was your whole day like and did you work out often? :) Any information would…
