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While I'm not a fan of casein, this is also solid advice, as long as you can keep yourself from eating for most of the day.

This is good advice. Especially if you use green tea.

What kind of exercise? What are you eating?

You messed something up.

Peanut Butter is very, very, caloriclly dense. You will go over your daily goals in a heartbeat. Don't do this.

It's partially a will power thing, but you need to control the craving. If you eat more frequent, smaller meals, you'll find yourself less hungry when you do eat and thus less likely to binge.

Replacing a meal with a shake is pretty standard and usually works really well.

By not being hungry. Eat smaller more frequent meals. So that you aren't starving when you finally do eat and cause yourself to binge.

The answer to this question is the same for 99% of people. Drink more water. NSAIDs will help with inflammation, fish oil will help with joint paint, BCAAs will help with muscle soreness.

You need to drop your hips lower on your DL, your scapula is too far forward instead of directly over the bar. But that's a pretty dang impressive weight. Good job!

91% of men are 5'9.5" and only 17% are over 5'10", your dad is completely average in height. 175 is not unreasonable, depending on muscle mass. I'm 5'9.5" and shooting for 190, but I also lift daily. If I had little/no muscle I would want to be 170 for my height.

Eat protein, it's significantly more filling for how much you get to eat. I'm the exact same way after a workout, but a protein shake and a regular sized meal is very satiating and not too many calories. This definitely depends on your intake though,

They are generally less effective at activating muscle. For example, a machine shoulder press moves in the exact same motion every time. Doing the same workout with a free weight is going to wobble slightly, one side might go up slightly faster, etc. You have secondary muscles that assist in lifts called stabilizers that…

This will change, but if you need some assistance try 1-2 grams DL-Phenylalanine every day for improved mood and 750mg Aniracetam or Oxiracetam for mental focus and motivation.

http://startingstrength.wikia.com/wiki/Starting_Strength_Wiki http://www.amazon.com/Starting-Strength-3rd-Mark-Rippetoe/dp/0982522738 http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/ Stop using machines.

If you set your goal to 2lb a week and your daily activity is low it's going to suggest a very low DCI. Protein: Eat 1g/pound bodyweight at minimum. Women and obese folks: eat 1g/pound of your ultimate goal bodyweight at minimum. 4 calories per gram. It's easier than it sounds—a typical chicken breast has 30-60g. Dietary…

Your personal anecdote is not more valid than many, many, peer reviewed scientific studies. This is incorrect, protein is good. Using a protein shake while cutting is a very good idea for maintaining muscle mass as long as you are still staying under your calorie goal. This usually means as a meal replacement, depending on…

#1 is a myth, #2 is optional. Frequency or how you space your meals is largely irrelevant. The "eat small and often to keep your metabolism up" is also a myth. To the OP, you are most certainly severely underestimating how much you are eating. Weigh everything, enter everything, ensure that what you are entering matches…