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Thank you for posting a NAKED view of your thoughts and feelings. It has obviously touched many of us and It resonated with me on many levels. I just had to reply with a few thoughts back. Glad that you have given your man the chance to be part of your journey and inspiration too. I has taken me 30 years to finally let go…
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Hi all. I am on day 4. Working the MFP daily calories and as I am 8 weeks out from a total knee replacement all those floor exercises I do against the wall and use body weight. I really like it and for once took all measurements and pics to se results later. Based on some of the posts I think you should all do that. Good…
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Hi all. First time posting to anything. I am at the end of 3 months of grueling physical therapy after a knee replacement. While the last month I am up to 60 min on the exercise bike the strength training is missed. So I tracked down the JM video on YouTube and decided to give it a try. Limitations - still can't crawl on…