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your shoes should either have a pivot disc on the bottom, or be a flat shoe, you shouldnt wear running shoes or any type of tennis shoe that has a tread on them, they are difficult to move and that may be one of the reasons your toes hurt. an old shoe that is really worn work well for zumba. i know that east bay has one…
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Well I have alittle more information on the 5K run. The name of the run is Bulls Falls Brewery Honor Flight 5K Run/Walk. The money is donated to the Honor Flight for the Veterans to go see the memorial, so that is a really cool cause. The date is March 24th starting at noon. The fee is $25.00 for registration and you…
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i will let you know, I dont think you have to get pledges and I am not a runner either, but I really want to try it. Details will follow! Glad you are going to consider it.:flowerforyou:
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Good Luck Terry, I will try to keep you motivated!
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hi, i am a zumba instructor and i keep track of my calories burned wearing a mio heart monitor watch. it is pretty accurate. i burn any where from 350-500 calories in an hour. depending on which class i teach. tonight i did back to back classes and the total calories burned was 1084. hope this helps you out! its great that…
