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I keep a candy in my mouth cause my throat dries out also . mouth breathing is hard on your airways I would get it checked out also you don't want cotton mouth ( chronic dry throat and mouth)
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water water water and have a little protein before you head out a hard boiled egg or something
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I am not LB but I am night vision challenged . During the winter I cant run outside it gets to dark in the evening . I run on the treadmill listening to an audiobook it makes it not as boring .I would just make sure I hold the rails until you get your cadence up
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thinks ^^^^^ needs a tude adjustment I say GO for it just be smart about it and remember if you need to walk some of it WALK
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^^^^^^^^ ALL of this and one more thing ENJOY and have fun and and I keep a hard candy in my mouth to combat dry mouth
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I get a lot of my veggies of the reduced racks at farm boy what we don't eat that day I blanch and freeze the rest
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look up different ways to tie the laces I got Birkenstock inserts for my shoes. happy feet feel like they are in my berks ( love my berks) :love:
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eat REAL food you internal organs will thank you for it
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I have seen many bike riders in my day ( most) are not petite of frame this made me lol questions to ask your self before you log it lol did you gain weight in the time since you have had the bike?? same as logging house work most of us got fat while doing that sooooo !!!!! ride and enjoy but I wouldn't be eating those…
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when one has nothing positive to say they should say nothing at all some of the posts in this thread are truly just mean spirited what goes around comes around and karma is a BIOTCH she will get you
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I was thinking same thing ........ sigh......some peoples kids :noway:
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get up in the am put it on go to bed at night take it of put it on and leave it on this way you have a better picture of your over all movement. :smooched:
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http://www.youtube.com/watch?v=PjGlXtbKCPg Yoga for runners
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Yoga with the LO is awesome let them each chose a pose learn them and when out side playing holler tree pose ( or what ever they chose) kind of like red light green light
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I say go for it just take it slow and remember if you can still slow it down some more you are going to fast :bigsmile:
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You have more control than me . I am thinking I would have accidently kicked them in the *kitten* :grumble: I have two teen boys and if I ever caught or heard of them talking like that to ANY one they would not see the light of day after school was finished for quite some time.
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my two pooches got tosed out of dog training :( I cant walk them together so I get 2 km a day x2 lol they each get a walk
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nope I got fat while cleaning
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I do that the odd time when running
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your uterine muscles could be loose not sure how to explain it uggg there are two muscle that hold it in place when you are running if they are stretching the uterus moves around and can actually flip ( its painful Next time you get that pain get down on hands and knees and drop shoulders and head lower than you hips and…
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Going with out food is more harmful than having carbs at dinner
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awesome :) I droped 3 min of my best time today on my 3.1 went from 59 min to 56.30 I was over the moon
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commando all the way wonders if I even still own undies
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look up Kathy smith she has a few that are really good
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bump cause I am curious
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:laugh: I wear sports bra and compression top and compression pants either in capris or Full length ( I am short so regular capris fit me like long pants :)
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I always walk before I eat that way If I am in the grove I don't have to hurry back to work I tend to eat on my 15 min breaks and enjoy my outside time on my hour lunch. I find I HAVE to get out of the building ( not liking my job much lately)
