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I got sore just watching her lol dear gord she is going to kill me
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made me teary I am doing a run for Boston next Saturday :)
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awesome job
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bump
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love these
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may the wind be at your back :) good luck
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I rinse and condition it when I have my shower
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It is SO true
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Im with you on that one.. I think May 1 will be a big day for me.. Time to really stop everything and take a look at what Im doing wrong. Hopefully by the end of July (my 27th birthday) I will have made significant changes! Why not start today. Don't wait till may 1st you could be playing with extra pounds to lose bye then
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New balance brooks have wide widths
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I track food on mfp and let fitbit do its own thing This way there is no double up on tracking
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Nope she wont they will all happily mess together
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slow down that is all
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Oh I have finished the c25k lol im just slow My hubby drops me off at certain points during the drive home and I run If I get home I don't like to go back out lol today was 2.73 km in 30min still slow but I keep pluggin away at it :grumble:
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never give up YOU will get there
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bump
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I get 13,000 at work( cleaner) and5,000 after work (running) Now if I could control my food I would actually lose weight
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Im slow like turtle slow lol I walk at 2.8 and run at 3.2 BUT I can now run 60 min which netsme5 km (3.1 m) lol slow but moving
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I run all my races alone :( BUT on the + side I go at MY pace no waiting no trying to catch up put the tunes on and go :) when you get there let them know that its your first race they are SO supportive GO for it you will be hooked
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just remember to slow down is it hard yup but slow is the best way to get threw this 20 min run TRUST me
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When I run I use the stop watch function so it knows I am running I also set my stride because I am short and their stride was off for me If you travel bumpy roads with lots of hills I log the time I was in the car and fitbit adjusts my steps and stairs and mileage to what it should be ( I get lots of stairs when I drive…
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I got fat while shopping house cleaning ..ect... so no I don't log it
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bump
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I am at a loss for words just wow!!! I have been struggling the last 6 months ty for this I just might be back on track :)
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Just my job alone nets me 13,000 steps in the evening I aim for another 4-5 k between running and house work NOW if I could control what I am eating I would lose more weight lol
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man I am a turtle 59 min for my first 5 km race new years eve
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werthers hard candies iphone with my audiobook on it my pink socks
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yes to the nose and yes to the mucus in the throat and the coughing I take my inhalers before run and have a candy in mouth and an antihistamine daily when the snow starts melting lol
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fit bit hides really well on your bra and will be coming out with a wrist one in may
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every thing gets better with practise and time:)
