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Agree. The ol' calories in vs. calories out method works every time. I've done Paleo and it wasn't for me. That being said, to each their own. Do what works best for you!
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I completely know the feeling! I've only lost 4 lbs since starting two months ago! Question: have you been tracking your inches? I just started doing this and noticed that I'm losing inches more so then weight. I'm thinking this has to do with the Insanity workouts I have been doing. They build lean muscle which, by the…
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I eat a hard-boiled egg and a piece of fruit every morning and find it wards off hunger pangs. Not sure if I beleive this leads to greater weight loss but certainly helps me avoid snacking before lunch. Eating breakfast suits my lifestyle but I do know plenty of folks who have lost a significant amount of weight by…
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I agree......I definitely don't weigh myself everyday. You're weight fluctuates on a daily basis. It's not accurate. I do once a week.
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I'm totally in! I'm at 142lbs right now.....would love to be down to 120lbs by Xmas for a trip I am planning! Let's do this.....
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You look fantastic!!! Keep up the great work!!
