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It is an AMAZING program. I taught the class for 14 years! Now that I have retired from teaching....I'm doing it at home on my own. The format is perfect for what you want. Here is the rundown. track 1 warm up track 2 squats track 3 chest trach 4 back, glutes & hamstrings track 5 tri's track 6 bi;s track 7 lunges track 8…
