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Empty calories are good to get rid of! Great way to start. Just take one day at a time. I am really good during the week, I find it difficult to stay on track on the weekend. I find that smaller portions help too. For example pasta, instead of having the whole bowl of yummyness, start with half, and if you are still…
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I do too! I have tried other sites/apps, nothing compares to this one. So easy to use!
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I haven't heard about this either, what is it about?
