EbonySD

I love adding extracts (i.e. mint, pineapple, coffee) for great flavor with no calories. Also, try mixing in the blender with diet soda. Few of my ultimate favorites are as follows: chocolate protein shake (1 serving) 1/2 cup frozen strawberries 8 oz diet coke vanilla protein shake mix (1 serving) sugar free-fat free…

perfect idea - I'm going out of town next weekend and plan to eat out alot. My goal will be 3500 calories.

welcome and congrats on your weight loss - I'm on week 2 and have lost about 9 lbs. :)

my personal fav - row 5 pose 1 (great for the thighs, hamstrings, glutes and low back) http://coursyoga.net/wp-content/uploads/yoga-poses/yoga-relaxation-poses.jpg

BAM! Packin in the front and back! As my husband says - all curves, no breaks!

I 'press' with a paper towl on the bottom and top for a minimum of 30 minutes. Set something heavy on top (I like to use use a cast iron pot). Refresh your paper towls about 15 mins in. I then cut into long strips and pan fry using pam cooking spray. From there, the sky is the limit! Cut it up and add it into any receipe -…

excellent idea - I'm breaking out the baby oil and my HRM tonight!

yummy - sweet and salty with chocolate. Definitely getting some of those! [/quote] YES YES YES. I actually get these Snackwells fudge covered carmel corn packs.....130 calories per pack, and they satisfy my sweet/salty cravings pretty good when I need em. And yes, avoid the scale. [/quote]

I'm in the same boat with you - I had 4 teeth extracted for my braces and I was already missing 2 molars. Until the spaces close which won't be for a few months, chewing hard food is not an option. I'm drinking protein shakes, fresh veggie/fruit juice (I have a juicer). For dinner, I usually have rice/potatoes and salmon…

are you supposed to do the workouts daily? I was shoting for every other day.... This is my first week.

agree!

Phentermine is a magic. I lost over 30 lbs 5 years ago and kept it off for over 3 years. Unfortunately I've gained most of it back due to a sports injury.

that looks freaking awesome!

5'4 and 202 lbs. We can do it! I've gotten down to 165......

agree! haters and non-believers (including ourself) are excellent motivation!