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I'm on day 3 - primarily to jump start eating right and to get my energy levels back up. Planning to juice for 10 days.
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Tried it for a little over a month - didn't work for me. Gained 4 lbs. Back to the regular for less than a week and have already lost 1 lb.
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you and me both! phase 2 is whooping my ars!
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Week 5 day 4. Lets goooo!! :drinker:
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eat it in large quantities :) JK. I mix it in my protein shakes.
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Almost done with week 4 and I'm just giddy!
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hispanic lawn workers can't stop staring at me :noway:
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lol - having that same problem! damnit
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keep going even if you have to take 5 second breaks, you will get through it!
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yaay!!!
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35 next month and digging myself... Hot****!
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You rang? I was taking a diva nap....
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Week 4 day 2 and loving it
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Ive been eating my exercise calories since I started insanity. My body needs the energy and I've found it easier to stay on track.
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Update. I just finished week 3 yesterday. Today is a rest day and I'm looking forward to starting week 4 tomorrow. After being at a plateau for almost 6 weeks I finally lost 1.4 lbs this week! More importantly, the shape of my body is changing significantly. My back is showing the most improvement. Will post before and…
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Looking good! :flowerforyou:
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You are getting cut young lady! Awesome progress!
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I usually burn 550-600 calories on insanity using my hrm. I burned 150 doing cardiograph recovery using my hrm. About the same with carding abs.a
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I usually forget the exact day my cravings kick in (about 10 days prior to cycle) and end up eating everything I can imagine - literally. After doing some online research last month, this month I'm changing my diet to increase my intake of complex carbs - I actually baked a dozen low bran raisin muffins and plan to eat as…
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Sounds like you are being supportive but responsible with money which is a good lesson for them. How about buying them a bulk container of muscle milk from Costco. Inexpensive and maybe they will loose a few pounds a develop some healthier habits.
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Day 13. Skipping the fit tests - I know I'm getting stronger don't really care about the stats and am hoping to finish day 30 before a 9 day vacation at the end od this month. I haven't lost any weight but my body is definitely tightening up. I'm feeling weird sensations in my muscles (like fire) while I'm resting so I…
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cheers!
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Thanks for the support Ken. You are one of my favs here on mfp :)
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You're sweet!
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got the pics loaded correctly, finally!!!
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What a hottie!!! You rock!
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I'm doing Insanity. I walk on my recovery/rest days. Nothing strenuous and not too long. Just to avoid laying around all day.
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Ding ding ding!
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Liittlecesar 27 awesome hair!
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This is going on my list of things to eat when I get my braces off. #7
