cbart2818 Member

It is a training program to help those who have never ran before, run (jog). If you have an iphone - there is a C25k app by Zen Labs (free). I use it, and currently going into Week 4. Before starting I could barely jog for 30secs. Now I am working up to 5min. I have improved so much, so I highly recommend it!! If you don't…

Printed the recipe off. Sounds YUMMY!

Love giving support and motivation. I have 15-20 I would like to lose. Feel free to add me too!!

Do you ever put flaxseed oil in your shake?? I have seen a few receipes with this in it. [/quote]

[/quote] I do the same, but I make my shake with milk, greek yogurt, frozen berries and a scoop of whey protein isolate, which is technically still processed, but has a much better list of ingredients than the Vi shakes. Compare: http://www.northcoastnaturals.com/products/isoprotein.php…

I am really considering the FitBit....personally I would want something I can hide if I am to wear it all day.

I will be finishing W3D3 tonight if the weather stays nice. I love it.... I can not wait to start W4! I downloaded the C25k app made by ZenLabs - free and it is the best app! No messing around with timers, it is all done and set-up, ready to go! Good Luck!

I actually missed a crucial part of my lifting program, that I just read... oops. It doesn't want me cutting calories for about 4 weeks. Since I have never lifted heavy weights before, I suppose it is in my best interest to follow the first 4 week recommendation then go from there. I still like the zig zag approach so I…

I also like logging my exercises. Here is what it gives me for "little/no exercise". I also included a brief plan of attack for my weekly exercising. Cardio will be mostly jogging 30 mins. Lift days will have under 20 mins of warm-up cardio (which will be monitored with HRM). Thurs -1499 - lifting day Fri - 1320 - Cardio…

:laugh: :laugh: :laugh:

Interesting... bump for later read.

I love your appoach! This is how everyone should look at it! Feel free to add me!

Hagersville, ON here.... small country town!

Hagersville here......

I am also curious...

Me too!! I can't even do $50 a week let alone $50 a month. *sigh*

It makes my protein smoothies creamy! Love it!

I felt pretty dumb that I wasn't understanding his concept. Now I don't feel so bad that I am NOT the only one who was confused! Great spreadsheet and an awesome explanation!!

You are not alone.... LMAO!!! I thought the same thing.

Sounds tasty! I will have to try this.

This is makes sense to me...... I know when I eat more during the day and I have to run or have a intense workout planned after work, I can push and last alot longer than if I ate like a bird all day. Thanks for this!!

Welcome! I have been on here for almost two months. I was addicted the first week, and have been ever since! What is Facebook? LOL Feel free to add me... always looking to support and motivate. Enjoy!!

Sounds Tasty!

I also love the app. The pie chart is one of favourite features, as well as the scanning bar : ) I love that i can scan in the food I use instead of searching through the database for it.

Do you like Barley or Squash(acorn, summer, butternut)? I have also made Cauliflower mash before. Tasted pretty much like mashed potatoes. For me, personally - I have more energy when I keep whole grain bread's in my diet. There are some great brands out their now, that have a little lower calories and carb count. I do…

BUMP

Boy - My heart must need a lot of work.... Im 27, 5'7, 160 and my max heart rate is 188 when in cardio. With that being said my resting heart rate sits at about 77-80. Even when I go for a walk, it get in and around 130 pending on how fast I walk. This scares me a little - but I was quite inactive before, so I am hoping…

This is what I do....

[/quote] Potato chips & french onion dip are a fricken nightmare. I've eaten a whole family sized bag of ripple chips and a whole container of philadelphia cream cheese onion dip in one sitting. Sooo many calories - not to mention fat and salt! :( [/quote] OH I have done this!!! All on my own! GROSS yet at the time so…

Bump to read later!!