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New to NROLFW... so excited!
Hi, I am Courtney and I am finally starting this program after month of it collecting dust. (shame on me) I will be working out at home, and will have to modify a few workouts I think since I won't have a row machine and other cable equipment. I would love some friends who are actively doing this program! Those who are…
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Stage 1 Results
Well, it is official. I have completed Stage 1. I already posted this in my blog, but thought I should share here as well. Here we go! Workout A Squat (with 45lb oly bar) - 45lb ==> 95lb Pushup - BW on 20%incline on step ==> BW man style (still need to get lower) Dumbbell bent-over row - 12.8lb ==> 27.8lbs Step-up -…
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Squats, need advice - Phase 1
So here is my issue. I can easily lift and squat the 45oly bar, with 45lbs on each side. My problem.... I can't get low enough. 90degree angle. I have progressed up from the bar but have never been able to lower to the 90degree angle. I can do it without anything, but with any weight my legs just don't get there. What do I…
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Help with setting goals up
I want to try this Olivia Method but I am lost and feel silly I just can't wrap my brain around this. I have been on a stall for almost a month. I loose a little, gain it back, loose it again... and so on and so on. I just can't seem to get a handle on this. I keep reading all the posts about this methos but not sure how…
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Fueling your body enough for high calorie burns
Insanity starts tonight - Did the fit test last night. Those of you who workout daily and burn a lot, I need some advice. My boyfriend and I are wanting to follow the Insanity program as closely as possible in hopes to get max results, which has me doing it 6days on 1 day off. I am also still wanting to do my interval…
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Would love some encouraging friends!
Hello Everyone!! :happy: Newbie to MFP and have finally decided to stop creeping the Message Boards and introduce myself a little. My name is Courtney and I am 27. I joined MFP recently along with a friend of mine. I have about 20-25lbs that I am hoping to loose, however, I didn't join MFP to become skinning and have the…
